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	<title>Kiteboarding / Stand Up Paddleboarding &#187; stand up paddleboarding swansea bay -SUP surfing wales</title>
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	<description>When there is wind we kite, when the wind stops blowing we stand up!</description>
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		<title>Waterproof Waist pack for SUP paddling</title>
		<link>http://www.gowerkiteriders.com/Blog/2011/06/28/waterproof-waist-pack-for-sup-paddling/</link>
		<comments>http://www.gowerkiteriders.com/Blog/2011/06/28/waterproof-waist-pack-for-sup-paddling/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 11:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[extreme fun]]></category>
		<category><![CDATA[stand up paddlesurfing]]></category>
		<category><![CDATA[stand up paddleboarding swansea bay -SUP surfing wales]]></category>
		<category><![CDATA[stand up paddling accessories]]></category>
		<category><![CDATA[sup equipment]]></category>

		<guid isPermaLink="false">http://www.gowerkiteriders.com/Blog/?p=496</guid>
		<description><![CDATA[This is a great piece of kit , especially for watersport enthusiasts who want to carry valuables such as car keys, mobile phone and energy juice or food. A perfect SUP accessory if you are into your distance paddling too 100% Waterproof main compartment (Class 3) Suitable for quick submersion Made of tough &#038; durable [...]]]></description>
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<p>This is a great piece of kit , especially for watersport enthusiasts who want to carry valuables such as car keys, mobile phone and energy juice or food.<br />
A perfect SUP accessory if you are into your distance paddling too<br />
<a href="http://www.gowerkiteriders.com/Blog/wp-content/uploads/2011/06/waterproof-waist-pack-black-side.jpg"><img src="http://www.gowerkiteriders.com/Blog/wp-content/uploads/2011/06/waterproof-waist-pack-black-side-300x225.jpg" alt="" title="waterproof-waist-pack-black-side" width="300" height="225" class="aligncenter size-medium wp-image-497" /></a><br />
100% Waterproof main compartment (Class 3)<br />
    Suitable for quick submersion<br />
    Made of tough &#038; durable 600D PVC tarpaulin<br />
    Front pocket with water resistant zip closure (Class 2)<br />
    Side 1 litre bottle holder, with tuck away zip pocket<br />
    Will float if dropped in water<br />
    Keeps out dust, sand, dirt and water﻿<br />
£25.99 &#8211; 1 in stock </p>
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		<title>Summer of SUP</title>
		<link>http://www.gowerkiteriders.com/Blog/2009/06/04/summer-of-sup/</link>
		<comments>http://www.gowerkiteriders.com/Blog/2009/06/04/summer-of-sup/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 12:13:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[extreme fun]]></category>
		<category><![CDATA[stand up paddlesurfing]]></category>
		<category><![CDATA[stand up paddleboarding swansea bay -SUP surfing wales]]></category>

		<guid isPermaLink="false">http://gowerkiteriders.com/Blog/2009/06/04/summer-of-sup/</guid>
		<description><![CDATA[If If this summer turns out to be a hot one ! why not try out stand up paddleboarding. What&#8217;s the difference from Surfing? The Difference between modern surfing and the thrilling Stand Up Paddle Surfing is that you do not need a wave. With a SUP, one can paddle on the open ocean, in [...]]]></description>
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<p><a href="http://gowerkiteriders.com/Blog/wp-content/uploads/2009/06/phptr8kdvam.jpg" title="stand up paddle"><img src="http://gowerkiteriders.com/Blog/wp-content/uploads/2009/06/phptr8kdvam.jpg" alt="stand up paddle" /></a>If If this summer turns out to be a hot one ! why not try out stand up paddleboarding.</p>
<p><a href="http://gowerkiteriders.com/Blog/wp-content/uploads/2009/06/php6esopram.jpg" title="Stand up paddleboarding in wales"><img src="http://gowerkiteriders.com/Blog/wp-content/uploads/2009/06/php6esopram.jpg" alt="Stand up paddleboarding in wales" /></a></p>
<p>What&#8217;s the difference from Surfing?<br />
The Difference between modern surfing and the thrilling Stand Up Paddle Surfing is that you do not need a wave. With a SUP, one can paddle on the open ocean, in lakes, in marinas, rivers or any large body of water. One of the advantages of Stand Up Paddle Surfing is the angle of visibility. Because of the standing height over the water, thisÂ allows one to see both deeper into the water and further across the surface of the water,Â permiting better visualization of all the amazing featuresÂ above or belowÂ the waters surfaceÂ , whether it is the beautiful marine life or the incoming swells of the vast ocean on the horizon marching in towards you.</p>
<p><a href="http://gowerkiteriders.com/Blog/wp-content/uploads/2009/06/phpavfpa4am.jpg" title="group stand up paddleboard lessons"><img src="http://gowerkiteriders.com/Blog/wp-content/uploads/2009/06/phpavfpa4am.thumbnail.jpg" alt="group stand up paddleboard lessons" /></a></p>
<p>SUP&#8217;n Fitness Benefits<br />
Health and fitness experts from all over the world are quickly catching on to the outstanding and super beneficial cross-training of Stand Up Paddle Surfing, with personal trainers incorporating the sport into their fitness sessions.</p>
<p><a href="http://gowerkiteriders.com/Blog/wp-content/uploads/2009/06/phpcjbzvnam.jpg" title="get fit with SUP"><img src="http://gowerkiteriders.com/Blog/wp-content/uploads/2009/06/phpcjbzvnam.jpg" alt="get fit with SUP" /></a><a href="http://gowerkiteriders.com/Blog/wp-content/uploads/2009/06/phpcjbzvnam.jpg" title="get fit with SUP"></a></p>
<h2>Tone up and loose the Fat !<br />
I have seen many people improve their fitness and grow in confidence after mastering this great sport. Not only that but they are also having FUN!&#8221;<br />
It is also great Rehabilitation tool for people as you are consistently balancing and working the effected recovering muscles</h2>
<p>Stand Up Paddle Surfing is definately a force to be reckoned with when it comes to a great workout! You will rarely see a Stand Up Paddle surfer with a big fat gut!</p>
<p>With introduction lessons @ 30 for 2 hours and hire at 7.50 per half hour there after its a great way to cool off as the temperatures rise !!</p>
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